Share some edible natural antioxidants for everyone

- Aug 03, 2019-

Tea

The active ingredient in tea, tea polyphenols, is an antioxidant substance. In areas where tea is often consumed, residents have a lower rate of cancer. This shows that tea polyphenols can eliminate free radicals and prevent cancer.

Blackbird

The most prominent ingredient of black peony is anthocyanin, which is a potent antioxidant; it prevents premature aging, enhances blood vessel elasticity, inhibits allergies and inflammation, and improves joint flexibility. Black tea can be used, soaked in water or directly eaten, which is good for the human body.

spinach

It contains a large amount of beta carotene and iron, which can provide rich nutrition for the human body. A large number of antioxidants in spinach can activate brain function and enhance youthful vitality, help prevent brain aging and prevent senile dementia.

Hawthorn

Containing flavonoids and vitamin C, carotene can block and reduce the production of free radicals, enhance the body's immunity, as well as anti-aging, anti-cancer effects.

Red Wine

The proanthocyanidins and resveratrol contained in the grapes are powerful antioxidants that fight aging and remove free radicals from the body. Eating grapes should be done with skin and seeds as much as possible, because many of the nutrients of the grapes are found in the skin and seeds.

carrot

Carrot not only enhances human immunity, but also has anti-cancer effect. It is also rich in carotene. Carotene can remove singlet oxygen and free radicals that cause aging, slow down the process of aging and prevent skin aging.

soy

Containing isoflavones, it is a natural antioxidant with a weak estrogen effect. Drinking soy milk can significantly reduce menopausal symptoms in women, and it also has the effect of preventing cancer and preventing Alzheimer's disease. It has a good effect on women's beauty and beauty.

tomato

Lycopene is the most powerful antioxidant found so far, and its antioxidant activity is 100 times that of vitamin E. Ingesting 10 mg of lycopene per day has a significant effect on eliminating free radicals, eliminating fatigue and improving immunity.

Lycopene is a kind of fat-soluble carotenoid. Its absorption and transport must be dissolved in oil or fat to make use. Therefore, eating tomato or tomato sauce will help the absorption of lycopene. The lycopene has high thermal stability, and the tomato can be lysed by heating, which is more easily absorbed and utilized by the human body than raw food.

honey

After a busy day, Indians usually love to sit down and have a warm ginger tea. The practice is very simple. Add ginger slices in boiling water and add honey when the temperature of the tea is suitable: ginger tea has many anti-aging effects. Honey has natural antibacterial properties that help reduce skin inflammation; ginger is rich in antioxidant gingerol (also known as gingerol or gingerol), which prevents collagen breakdown and helps keep skin moisturized.

You can have jujube honey (dark honey) once a day in the morning and evening. Dark honey contains different concentrations of polyphenols (antiphenols), which are antioxidants and are thought to reduce heart disease and cancer. probability.

Research conducted by the University of California, Davis, shows that honey is a healthy food with an amazing amount of antioxidants. It can remove the body's waste ------ oxygen free radicals, which helps to improve the health of the human body. The level of antioxidants, to eliminate the production of free radicals in the body, has anti-cancer, anti-aging effects. Honey can promote the skin's rosy, delicate and lustrous. Dr. Heidelong Grosin, a researcher at the University of California, Davis, recently announced the results of her research with colleagues at the American Chemical Society meeting in California. She said that in a study of 25 volunteers, they found that honey can increase the level of antioxidants in the body.

nut

Vitamin E-rich nut foods (cash, walnut, hazelnut, peanuts, etc.) can also repair skin tissue in addition to antioxidant properties. However, because nut foods contain high fat, if excessive intake, not only the risk of getting fat, the oxidation caused by high oil will also damage the antioxidant effect of vitamin E.

Therefore, dietitians advise people to take such foods, but they must be in moderation, otherwise they will be too late.

Strawberry

Raspberry fruit is rich in carotene and vitamin C, and these two ingredients are the most recognized substances in the antioxidant industry, so you should be a big and beautiful strawberry, blueberry and cranberry.

In addition, it contains potassium and water-soluble fiber, which can lower blood cholesterol concentration and reduce the risk of high blood pressure!

oat

Oats rich in protein, calcium, riboflavin, thiamine and other ingredients are the only cereals in the list of antioxidant foods.

Daily intake of the right amount of oatmeal can accelerate the body's metabolism, accelerate the synthesis of amino acids, and promote cell renewal. Stick to a bowl of oatmeal every day, it will make you radiant!