Advantage 1: Reduce damage to the teeth
Although eating a healthy and balanced diet is the ultimate goal of everyone, we must admit that this is a long-term and arduous task. People's habits are deeply rooted, and what nutritionists can do is tell people over and over again how much sugar they have in their favorite food.
After all, most people still like to eat sweets, so an easy way to solve high sugar intake is to encourage people to try low-calorie sweeteners instead of ordinary sugary foods and drinks. Studies have shown that this shift may help with weight management, control postprandial blood glucose, and help protect teeth.
A large body of evidence suggests that low-calorie sweeteners can significantly help people with type 2 diabetes to control or even lower blood sugar, thereby reducing the risk of complications such as blindness, nerve damage and even amputation.
In addition, an EU-authorized health statement states that low-calorie sweeteners can “maintain a reduction in postprandial blood glucose response,” meaning it helps maintain blood sugar levels after a meal, rather than soaring blood sugar levels like sugar. .
When it comes to dental health, low-calorie sweeteners do not produce acid from oral bacteria, and studies have shown that it is less likely to erode enamel or cause tooth decay.
Advantage 2: Reduce calorie intake
In fact, for those who love to drink, by replacing the sugar in hot drinks such as tea and coffee with low-calorie sweeteners, they can reduce calorie intake by up to 27,000 calories per year.
A teaspoon of sugar is equivalent to 20 calories, compared to a calorie-free sweetener that does not contain calories. Therefore, for some people who can't help but drink four cups of hot drinks a day, and only one teaspoon of sugar per cup of hot drink, they can reduce calories by 80 calories a day, 560 calories per week, 2240 calories per month, and one The number of calories reduced in the year will reach more than 20,000.
A study published in the Nutrition Bulletin reviewed 16 related studies and found that if you simply convert sugar into a low-calorie sweetener, you can reduce your calorie by 10% per day, and you can lose 0.2 per week. About kilograms. If you stick to a year, take the common base of 75 kilograms as an example, you can probably lose 10 kilograms of weight.
In a study in the American Journal of Clinical Nutrition, a controlled trial in which low-calorie sweeteners were used to replace sugars showed that moderate use of low-calorie sweeteners significantly reduced the tester's body weight, body fat, and waistline. Therefore, it is concluded that the use of low-calorie sweeteners instead of regular calorie intake can effectively control the diet, which in the long run helps to reduce weight.